Welcome back to my blog to join my notification list to stay updated on all my new blog posts fill out this google form. https://forms.gle/Pi2GQEDknW1h32an7 Brief History Sambo was originally created by the Soviet Union in the early 1920s to be used in close combat for soldiers. It is very similar to Catch Wrestling because … Continue reading What is Sambo? The Russian combat Martial Art explained
Today we will be discussing why the popular UFC fighter Khabib is a good fighter. There are many factors that can cause a fighter to win or lose and they range from training to sleep to diet. A big factor in fighting that everyone seems to brush over is genetic makeup. Most of the fighters … Continue reading Why is khabib nurmagomedov so good at fighting?
I have compiled a list of the top 5 best exercises for a mixed martial arts fighter. These are in no particular order, but it is best to do them all to get a well rounded workout. I have incorporated both body weight and compound weightlifting. Speak with you coach and or doctor before you … Continue reading Top 5 exercises for MMA fighters