I have compiled a list of the top 5 best exercises for a mixed martial arts fighter. These are in no particular order, but it is best to do them all to get a well rounded workout. I have incorporated both body weight and compound weightlifting. Speak with you coach and or doctor before you … Continue reading Top 5 exercises for MMA fighters
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Choosing the best martial art
Choosing the right martial art is essential to keeping your self safe whether it is in a ring or on the street. There are two main types of martial arts grappling and striking. Striking as seen below is the art of using your limbs, head, or any other part of your body to make contact … Continue reading Choosing the best martial art
